workout
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Why You Need to Warm Up Properly Before a Run, According to an Olympian
Olympian Ben St Lawrence shares his thoughts on running warm ups and cool downs, and why they’re both so important to get right.
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5 Simple Exercises That’ll Help Strengthen Your Abs
We chat with a health and fitness expert about the best exercises to use if you’d like to build strength in your abs, and why that’s important.
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What Are Pre Workout Supplements and Should You Be Taking One?
If you’re a regular gym-goer or have an avid interest in health and fitness, you’ve probably heard of something called ‘pre workout powder.’ They’re designed to give you an extra hit of energy before your training session, with the gym supplement seeing a monumental surge in popularity. For people who like to get the most…
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Start With These 7 Simple Exercises if It’s Been a While Between Workouts
During lockdown when we were all stuck at home, many of us had limited exercise. But now that COVID-19 restrictions are lifting and a lot of us are getting back out there and into community sport, there is risk of injury because you’ve been out of the game for so long. So we asked Osteopath…