working out
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All the Things Your Personal Trainer Wishes You Knew
Ever wondered what your personal trainer is thinking behind that poker face of theirs? We asked some. Here’s what we learnt.
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25 Facts About The Science Of Fitness You May Not Know
The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you should know.
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Adjust Your Work-Rest Cycles When Exercising In High Heat
The heat can make your usual workout a lot more difficult. It also puts you at risk of heatstroke if you’re not careful. If you want to get your sweat on when it’s burning up outside, adjusting your intervals can make it a little easier and safer.