walking
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How Fast You Need to Walk to Get Real Health Benefits
Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a workout. But how fast do you have to walk for it to “count” toward improving your health? New research may have…
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TikTok’s ‘Grumpy Girl Stomp’ May Just Be the Best Walking Trend Invented
Forget the ‘hot girl walk’ — this latest trend will turn your bad mood into a good one, and help keep you fit.
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Don’t Make These Common Beginner Running Mistakes
The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be. Here are some of the biggest mistakes new runners make.
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Is a Walking Pad Really Better Than a Treadmill?
The idea of walking while you work isn’t a new one; we first featured a “treadputer” on this site in 2006. But the idea has returned, and it’s enjoying a surge in popularity thanks to cheaper, smaller treadmill models that are being called “walking pads.” So how is a walking pad different from a treadmill,…