routines
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Cultivate the Perfect Evening Routine to Avoid Insomnia
I’ve never had trouble waking up in the morning. When the alarm goes off, I’m up and ready to work — but falling asleep was always another matter. If it feels like it takes you hours of tossing and turning before you actually fall asleep, there are a few things you can do to help.
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It’s Time to Get Our Kids Back on a Regular Sleep Schedule
Between the decimation of normal life in the spring and this long, boring-arse summer we’re all wading through, one thing parents may have become extra lax on is a consistent bedtime. Some days I decide enough is enough (for now) and my son needs to go to bed at a decent hour but mostly I’m…
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Take Advantage Of The Time Change To Start Working Out Early
I’m a reluctant morning exerciser. I hate waking up at 6, but my day goes better when I get my workout in early. This week is a special week, then, for folks like me (and commenter Sailor Jupiter, who thinks like I do). The time change has gifted us with an extra morning hour. Waking…
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I’m Marlo Mack, Creator Of The ‘How To Be A Girl’ Podcast, And This Is How I Parent
Marlo Mack produces How to Be a Girl, a podcast about life with her transgender daughter “M.” Through stories on everything from what it was like when other mums at school found out a girl in class had a penis to how she told her child she may not ever be a biological mother, Marlo…