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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits levelling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for — or is it?