new year resolutions
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Focus On One Resolution A Month To Accomplish More Overall
If you have big plans for the year, you want to turn them into actionable tasks to ensure they actually get done. One way to do this? Focus on one resolution a month.
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Learn These Four Stages Of Change To Build Better New Habits
Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to identify where you are in the change process — and push yourself through to the next step.
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Narrow Your Goals Down To A Couple Of Areas You Actually Care About
As the new year kicks off, it’s a great time to set new goals. If you’re hoping to lose weight, work out, learn more, get a promotion, be more confident and finally organise your sock drawer, maybe you should just pick one or two at first.
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What’s Your New Year’s Resolution?
How many of the New Year’s resolutions that you made for 2015 did you actually stick with? I know my answer: not many, if any. That’s the case for most people and yet it is still worth making some promises to yourself to lead a better life in 2016. So what’s your New Year’s resolution?