muscle
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Wearable Resistance Weights Might Just Be the Simplest Way to Build Strength
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work. Strength training can be effective with small weights, provided by household items like a small can of spaghetti or wearable resistance loads incorporated into clothing. You might remember from your…
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Don’t Believe These Myths About Creatine
Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle. But myths persist, so let’s take a look at a few of them.
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The Genetic Factors That Determine How Much Muscle You Can Build
Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with and how well you respond to training essentially separate you from your gym buddy or someone who can squat 454kg.
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MuscleWiki Helps You Discover New Exercises For Specific Muscle Groups
If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use and even calculates your macronutrients and calories.