morning routine
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Fix Your Sleep By Getting Your Routines in Order
How has this month’s health reset been going? (I’ve got a bunch of kiwis on the kitchen counter that I am going to devour as instructed. Gotta be honest, I’ve been waiting for this one.) This week, your assignment is to lock in your bedtime and morning routines so you can sleep better from here…
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Start Your Day With Morning Cartoons
Morning routines are an important way to start your day and launch your productivity. We talk about productivity a lot here, and for good reason: we have things to accomplish, goals and deadlines to meet. A few years ago I had a solid morning routine consisting of the standard grown-up fare — alarm clock, hot…
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To Start Waking Up Early, Acknowledge That It Sucks
If you’re having a hard time waking up early, it may help to embrace one simple fact: getting out of bed on that first early morning is like ripping off a band-aid.
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Don’t Check Your Phone Until After Breakfast
What we do in the morning can establish our mood for the rest of the day, so a lot of our wake-up advice boils down to doing what you actually need and want to do. Which means it’s time to confront that little box that keeps interrupting you to tell you what to think. Your…