long distance running
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The Dos And Don’ts Of Running Your First Marathon [Infographic]
Marathons are already intimidating, so the more you know about training, preparation, and what to do after the race the better. If you want to run a marathon, but you’re feeling lost, this visual guide can help get you started.
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What I Learned Running My First Marathon
This past Sunday I completed the LA Marathon. It was a gruelling 42km battle between me and my own body that I can only sum up as the toughest challenge I’ve ever overcome. If you’ve thought about running one yourself, here are some things I learned that might help you go the distance.