kettlebell
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12 of the Best Exercises to Do With Resistance Bands at the Gym
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable package. But even when you have access to a full gym, there are still a ton of exercises where resistance bands are the right tool for the job. Here are some of the best band…
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Gym Chalk Is Your Secret Weapon for Lifting More Weight
If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if you’re lifting heavy, so let’s dive in and talk about when you need it and how to…
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I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people are using it to generate workout programs. So how do they stack up? I brought the robot’s advice…
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15 of Lifehacker’s Best Weight Lifting Tips of 2022
Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best tips and guides we published this year on what to do in the weight room.