house slippers
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What You Can Learn From My 10-Year Battle for Mental Health
When you start having mental health problems, no one tells you they might take years to resolve. It’s understandable — mental health professionals are often trying to help you get through the day, finish school, keep going to work, or deal with a variety of other struggles. Over the years, every time I went through…
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What ‘Listen to Your Body’ Really Means
In the fitness world, people often say you should “listen to your body” when deciding what to do if you aren’t feeling great. That advice often amounts to permission to take the day off, which is certainly a valid option in many cases.