hiking
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Don’t Make These Common Beginner Running Mistakes
The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be. Here are some of the biggest mistakes new runners make.
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Use This Interactive Map to Plan a New Hiking Route
One of the best parts about hiking (or even taking a walk in your neighbourhood) is paying attention to your surroundings, and noticing new things each time. But with so much of the world to explore, you probably also want to see new parts of it — including in your own area.
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How to Get More Steps in Even If You Work From Home
If you’ve got a fitness tracker, and you’ve decided to jump on the step-tracking bandwagon, you may be jealous of people who live in cities where they have to walk everywhere, or work jobs where they’re on their feet all day. But what if you wake up and commute to the other end of the…
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Plan a Hike to Get Some Fresh Air and Tune Out Holiday Stress
Whether you’re spending the holidays on your own, or (still) cooped up with the same people you’ve been quarantining with for months, you could probably use a break from your usual routine. Even if you’re not celebrating, you may still have a day (or at least part of a day) off to regroup. One way…