healthy
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The Real Reason You Need to Stop Using Your Phone on the Toilet
“Sitting on the toilet for long periods of time is never good.”
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4 Comfort Food Favourites Made Easy and Healthy with an Air Fryer
Food is one of life’s great pleasures. And while we shouldn’t feel guilt-ridden for grabbing a bag of chips after work, there’s no denying that you just feel better when you eat more healthily. In saying that, you also don’t have to miss out on your favourite comfort meals just because you’re watching your plate.…
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How Far Do Sneeze Droplets Travel (And How Big Can They Get)?
While there are ways to cover your sneezes and coughs, they’re not always effective and if you want to stop droplets reaching someone else, here are some things you should probably know about the act of sneezing.
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Find Out If You’re Getting Enough Sleep With This Infographic
The Great Australian Sleep Report is a national survey commissioned by Koala Mattress. It found that the majority of Aussies (60 per cent) only get 6-7 hours of sleep per night. Furthermore, around half of us aren’t satisfied with the quality of our sleep and 58 per cent believe they are not getting enough of…