health medical pharma
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Scientists Have Figured Out Why Pee Is Yellow
Scientists say they’ve finally answered an age-old question: Just why is our pee yellow? In new research, a team found the enzyme produced by gut bacteria that plays a major role in turning our urine mellow. Curiosity aside, the discovery may actually help scientists better understand the gut microbiome and how it can contribute to…
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Why All the Gen Z Kids Love ‘Soft Saving’ (and How to Do It)
I’ve written before how you should treat your budget like a healthy diet. Sure, you can try intense restriction—like the FIRE movement’s math-heavy approach—to get you an early retirement. But on the other end of the spectrum, you may spiral out into revenge spending, dooming your finances the same way binge-eating can doom your diet.…
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TikTok Myth of the Week: All Your Problems Are Due to High Cortisol
Do sweet and salty foods taste good to you? Is your sleep maybe not the best? Do you have some belly fat? The answer to these questions is probably yes, because you are human, but that’s not important right now! TikTok influencers would like you to consider another possibility: that your cortisol is too high,…
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The Best Exercise Modifications to Try If You Have Sore Wrists
Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained wrist, and although it was pretty minor as injuries go, it did hamper my regular exercise routine. No longer was I able to do my…