gluteal muscles
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When You Need to Do ‘Activation Exercises’ (and When You Don’t)
“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are necessary to get your muscles firing correctly and able to take advantage of the workout to come. That’s not exactly true, though, so let’s dive into…
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Hip Dips Are the Latest Bullshit Body Insecurity (and You Can’t Fill Them In)
In this article, I will not tell you how to get rid of your hip dips. However, if you are here because you want to get rid of your hip dips, this is essential reading. Because hip dips, as a bodily flaw, are 100% bullshit.