fitness
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Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
If you wear Nike shoes and an Apple watch, you might as well just download this one already.
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What Are Compound Exercises and Why Are They Good For You?
So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
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How to ‘Track’ Your Runs Without a Fitness Watch or App
You truly don’t need any tech, especially as a beginner. Here’s how to unplug and get moving.
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When You Really Need to Replace Your Running Shoes, According to Reddit
You’ve probably heard the advice that running shoes are only good for about 300 to 500 miles, and after that, the cushioning is so broken down that they’re an injury waiting to happen. But that’s not always true, and there are more ways to figure out when to throw out your shoes than just counting…