fatigue
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5 Tips on What to Do About Your Fatigue After COVID
People are often surprised by how fatigued they are during a COVID infection. Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to the virus. But in some people the fatigue drags on even…
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What Is a Deload, and When Do You Need One?
Even among professional athletes, nobody works out at 100% effort every single week. There are times to rest and recover, often for a week or more, and you and I can apply this principle to our routines, as well.
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Exercise Shouldn’t Feel Horrible
Suffering is not a necessary part of exercise, nor is it a measure of a good workout.
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The Only ‘Sleep Hack’ You Need Is Darkness
The catch about not getting enough sleep long-term is that eventually, we seem to adjust to a few measly hours of sleep and think we’re fine. We’re really not.