exhaustion
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Why All the Days Are Running Together, and How to Cope
There has been a lot of talk about burnout during the COVID pandemic, and rightfully so — new working arrangements (or unemployment), coupled with family responsibilities and the stresses of living through this ongoing public health crisis can be overwhelming.
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Is It Possible To ‘Catch Up’ On Sleep?
Picture the scene: It’s Friday and you’re clocking off. After a few sleepless nights you want to tuck yourself up early and catch up on all the sleep you’ve lost. But does it really work that way?
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If You Feel Like You’re Constantly Busy, Clear Up Your ‘Cognitive Bandwidth’
You’re constantly moving from morning to night but it feels like there aren’t enough hours in the day. That feeling may come from your task list looking infinite. To combat that, focus on clearing up your “cognitive bandwidth”, rather than getting more done.
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Why Perfectionism And Burnout Go Hand In Hand
Perfectionism is often treated as a virtue — especially in the workplace — but research shows that the self-imposed pressure perform flawlessly just leads to eventual burnout. Perfection simply isn’t how you should measure success.