exercise
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Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
And does it matter if you’re training for strength, size, or “toning”?
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Use This Formula for a Great Arm and Shoulder Workout
Ready to put together an arms-and-shoulders workout?
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How to Make Running Fun, According to Reddit
A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What’s that? You find the act of running boring? Well, to spice things up a bit, I’ve collected recommendations to make running more fun from Reddit (and thrown in a…
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The Best Exercises for a Stronger Lower Back
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work…