eating healthy
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5 Breakfast Myths You Can Probably Ignore
Whether it be too much sugar or not enough nutrients, every breakfast option has its own myth hanging over it. A molecular nutritionist explains which ones you should let go of.
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6 Foods That Get a Bad Rep for Being ‘Unhealthy’, but Aren’t
Some of the things you might think are unhealthy might not actually be as bad as you’d think, particularly if you’re willing to make some customisations to the food in question. We chatted with a few nutrition pros to figure out what’s healthy and what’s not. Egg salad doesn’t have to be a bad choice.…
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15 Energy Boosting Healthy Snacks to Avoid a Mid-Afternoon Slump
Mid-afternoon munchies are the worst for your waist line and health in general. You need to eat something to get you through the day, but the choices on offer are more often than not high in sodium, sugar and/or saturated fats. Luckily, there’s a bunch of options available on market shelves that will give you…
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PSA: A Passionate Kiss Can Transfer 80 Million Bacteria
On July 16, 1439, King Henry VI banned mouth-to-mouth kissing in England in an attempt to halt the spread of disease through the kingdom. Needless to say, the unpopular law didn’t last very long. However, it turns out that the overly pious monarch may have been onto something: studies have found that a single snog…