dreams
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What Is Going On in Our Brains While We’re Sleeping?
Dreams and nightmares are mysterious and we’re still learning about them.
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How to Stop Yourself From Having Recurring Nightmares
Having the same dream again and again is a well-known phenomenon — nearly two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing your teeth or forgetting to go to class for an entire semester are typical recurring scenarios…
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How To Recover From A Nightmare
If you’ve ever been jolted awake during a particularly awful nightmare, you know how jarring it can be. It would be one thing if the experience ended there, but for a lot of people — myself included — the feelings of fear, anxiety and/or depression brought on by a bad dream can be hard to…
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Don’t Try To Purge Your Stress Dreams
I don’t wish that I’d finished university. I dropped out one semester early, for exactly the kind of media job that I’d hoped to work toward after graduating. So why have I had the same dream for years, where I’ve gone back to school for one last semester, moved away from my wife and into…