dance
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Boogie Wonderland: How Dance Classes Can Lift Your Mood and Help Boost Your Social Life
If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few. A growing body of research shows the…
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Heck Yeah, We Sweated To The Oldies
This month’s theme is doing workouts that make us smile, so this week I asked you all to join me with a Richard Simmons video. If you didn’t have a chance to do it yet, just click here and give it 10 minutes. Or just do the first half.
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I’m Traci Lester, Executive Director Of The U.S. National Dance Institute, And This Is How I Work
The National Dance Institute involves thousands of children each year in classes, performances, school partnerships, professional development for educators, and dance programs for children with disabilities. We talked to executive director Traci Lester about overseeing this important, inclusive non-profit.
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Bust A Move On Your Lunch Break With This ’90s-Inspired Dance Workout
Video: Sometimes a lunch break workout is the right time for a careful practice of handstanding or one foot balancing. But if you have the space and some willing co-workers, why not crank up “Push It” in the break room and take five minutes for a dance party?