challenge
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Let’s Run Some 200-Metre Sprints
Welcome back, runner friends! (Remember, we’re all runners this month.) For this week’s fitness challenge, we’re skipping the pushups and hills and concentrating on the fun part of running: going fast, on a flat course, with the finish line in sight the whole time.
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How To Get A Full Body Workout With A Pair Of Paper Plates
Even if your gym is reopening, it’s still safest to stay home when you can, so we’re going to dedicate this month to DIY workout equipment. Today: the humble paper plate.
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February’s Fitness Challenge Is: Grip!
We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame, because grip strength is helpful for other exercises, and can be a goal in itself. We’re going to start with the most popular, but paradoxically least useful, hand exercise: grippers.
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How To Balance On Your Hands
Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip the script and balance on our hands.