calisthenics
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Add These 12 Killer Supersets to Your Next Workout
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…
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Reddit’s Beloved No-Weights Workout Is Famous for a Reason
It’s not easy to strength train without weights. Once you’re able to do full pushups by the dozens, for example, they’re training your endurance more than building your strength. And while moves like pull-ups provide more of a challenge, they’re often impossible for beginners. But there’s a workout that covers the whole spectrum, and it’s…
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Let’s Get Upside Down For The August Fitness Challenge
I cannot do a handstand. Or a headstand. I get kind of terrified even just trying to put my legs up above me onto a wall. Are you with me? Let’s get out of our comfort zones. If you can already do handstands, well, I’ll have some extra challenges for you too.