biology
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Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)
When you can’t sleep, the clock taunts you. “At least I’m getting seven hours,” you might think as you lie down, but if you’re still awake an hour later, then you’re only getting six hours, and six isn’t a lot. And if you’re still not tired, then it’s going to be less than six, and…
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Here’s When Your Relationship Needs Separate Beds
Sleeping with your partner in the same bed is synonymous with relationship bliss. Waking up next to the love of your life, cosy cuddles, and sex? What’s not to like, right? For a number of couples, the answer is — everything. While tradition says partners should sleep together in the same bed, that choice might…
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Your Post-Workout Meal Isn’t As Important As You Think
Getting a good meal of carbs and protein after your workout is a great way to fuel yourself and support your goals, whether you’re training for strength, endurance, or both. But what if you don’t have the perfect post-workout meal lined up? Is your workout wasted?
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It’s Past Time to Normalise Naps
With global temperatures likely to rise significantly over the coming decades and the Australian workplace still reeling from the pandemic, there has never been a better time for Aussies to demand fundamental changes to the way we live and work. And we should start by normalising taking a nap after lunch.