bench press
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Add These 12 Killer Supersets to Your Next Workout
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…
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11 of the Most Underrated Exercises You Can Do in the Gym
We’ve discussed the most overrated exercises — a list that includes some extremely popular ones, like bicep curls and banded squats. Today it’s time for the opposite: Behold, a list of the most underrated exercises that maybe you should give another try (or a first try).
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What You Need to Know Before You Pick Up a Barbell for the First Time
So you survived your first day at the gym and you’re ready for the next step — or maybe you’ve mastered the dumbbells and machines but never quite figured out what to do with barbells. Either way, here are all the basic things you’ll need to know on your first day working with barbells.
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Is It Cheating to Arch Your Back When You Bench Press?
Arched bench press is second only to sumo deadlifting in sparking angry online debates about what is the right way to do an exercise. So, just as we did with sumo, we’re going to discuss the pros and cons of the arch, and guide you to a decision about what you should do in the…