balance
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Being Able to Stand on One Leg Says a Lot About Your Health
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can add to fitness and potentially lifespan.
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You Can Actually Do Something About How Clumsy You Are
We’ve all stubbed a toe, spilled a cup of coffee, rolled an ankle, and dropped a pen in the middle of a big meeting. If you consider yourself clumsy, however, these aren’t just occasional annoyances but a regular part of your life. Being clumsy might seem like one of those unchangeable personality traits — but…
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Challenge Your Balance With These One-Sided Exercises
We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that isn’t just about balance. Plenty of standard strength training moves can be done in a one-sided way, challenging your brain and body and giving you a heck of a core workout.
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How To Get Work Done When Your Kids Are Home
Everybody has a plan for working from home right up until the moment your kid wakes up with a runny nose and a slight fever. At that point, many parents will tell you it’s just about getting through the day. But sometimes, with the right mindset and tactics, you can have it all.