anxiety
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How Can I Stop Overthinking Everything?
It’s like a vinyl record playing the same part of the song over and over. With a record, this is usually because of a scratch. Why we overthink is a little more complicated.
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How to Stop Being a Financial Procrastinator
Do you chronically put off mundane financial tasks like tracking expenses, paying bills, and filing taxes? Does even checking your bank account balance fill you with dread? If so, you may be a financial procrastinator. Sure, nobody loves paying their bills. But the costs of financial procrastination can really add up. Missed payments lead to…
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The Difference Between Unplugging and Recharging (and Why It Matters)
The terms ‘unplugging’ and ‘recharging’ are often used interchangeably, but actually refer to two different concepts. Here’s what to know.
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How to Tell the Difference Between Anxiety and ADHD
Social media is abound with stories of people who are wondering about possible undiagnosed ADHD. So, how can you tell if it’s anxiety or ADHD, or both?