Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
If you wear Nike shoes and an Apple watch, you might as well just download this one already.
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Sorry, Strength Training Doesn’t Count as Zone 2 Exercise
Heart rate zones only apply to cardio exercise.
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This Is the Reason Your GP Visits Aren’t Bulk Billed Anymore
Being able to afford health care is a pressing issue for many Australians. And encouraging GPs to bulk bill is one measure the government is taking to ease the strain. So what would it take for GPs to bulk bill everyone? In our recent paper, we calculated this is possible and affordable, given the current…
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Do Electrolyte Supplements Actually Do Anything?
I love a good salty drink after a run, but electrolyte supplements are way over-marketed.