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Help Tame Your Anxiety With This Simple Breathing Exercise
Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it…
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How to Talk to Kids About Religion When You Don’t Know What to Say
“What is God? What happens when we die? Why don’t we go to church like grandma and grandpa?” Whether you’re religious or not, tackling the surprise questions about faith from your kids can catch you off guard. Fortunately, author and parenting expert Wendy Thomas Russell has already been through the experience herself and has insightful…
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How to Change Your Mindset to Get Better at Anything, With Eduardo Briceño
This week, we’re learning to shift our mindset with help from Eduardo Briceño — keynote speaker and expert on growth mindset theory. Listen to hear Eduardo talk about how embracing a growth mindset can help you improve in whatever you do, what questions to ask yourself when you catch yourself slipping into a fixed mindset,…
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How to Have Deeper Conversations, With Ximena Vengoechea
Many of us have spent a lot of time during the pandemic in isolation, so this week we’re re-learning the art of deep conversation with help from user researcher and writer Ximena Vengoechea.