We’re on round two of our group exercise program, The Lifehacker Workout.
Just joining us? The video above shows you how to do today’s workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast-forward to the 10-minute looped video showing the core exercise reps, care of Martin Reid of Personal Victory.
View the new end-of-year challenge on Fleetly or learn more about the exercises in this three-day or four-day workout program.
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