Want to live forever? Here’s some advice from Bulletproof founder and author Dave Asprey. “We know that we can live to 120 years because we’ve seen it done… There’s a really good chance that in the next 100 years, we can get a 50% improvement because of technologies that are just coming online.”
In the video above, Asprey outlines three changes that he believes can help to extend your lifespan:
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Get better sleep: Change the temperature of the light you’re exposed to before bed and don’t eat after dark.
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Avoid foods that make you age: Such as plant-based oils and overcooked meat.
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Eat less: Skip either breakfast or dinner.
Then all you have to do is figure out how to make your retirement savings last well into your hundreds.
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